How much weight should I lose? Weight Loss Calculator.
Wondering how much weight you should lose? Use the Weight Loss Calculator to estimate how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. The calculator estimates the amount of calories you need to reduce from your daily intake in order to lose weight. All you have to do is define your physical conditions and enter your planning in terms of weight loss. Then the Weight Loss Calculator will do the work. Enjoy!
The Weight Loss Calculator can estimate how many calories you need to reduce in order to lose weight. The calorie count is made based on your input on your height, physical condition, how much do you currently weight, what is your desired weight and in how much time would you like to achieve that weight.
Please note that the Weight Loss Calculator should not replace a medical proffesional's recommendations and should have only an illustrative value for your weight loss planning. Everyone has different bodies and different ways to burn calories.
But how can the calculator estimate the number of calories so to answer your question: How many calories should I eat if I want to lose weight?
The Weight Loss Calculator uses a formula called the Harris-Benedict principle, that can assess your Basal Metabolic Rate (BMR). This formula reveals the number of calories your body needs to fulfill only the basic functions, like heart beat, breathing etc. The BMR value depends on factors like height, weight, gender and age.
After the calculator knows how many calories your body needs in order to survive it can then calculate how many calories you need per day in order to keep the current weight and to do that the calculator needs to know something about your levels of activity ranging from sedentary to very active.
Once this number of calories is discovered things become a matter of subtraction. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. The calculator correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time.
But don't be hasty and don't forget that a healthy weight loss rate is of 0.5 to 2 pounds per week. Never cut back to less than 1,200 daily calories as you can put your health to risk. Being patient and making little changes will in the en add up in the long run.17 Sep, 2013 | 0 comments | 5035 views